Online Resources for Emotional Support
Last updated: 04 August 2021
SARSAS Self-Help Guides
SARSAS is a specialist support service in the UK for people who have experienced any form of sexual violence. They have created a number of self-help guides to help survivors of rape or sexual abuse understand and process their personal reactions to their experience.
Chayn’s Wellbeing Resources
You Feel Like Shit: An Interactive Self-Care Guide
You Feel Like Shit: An Interactive Self-Care Guide was created by Jace Harr. It is a calming, non-judgmental guide with simple questions to help you analyse your physical and emotional state. It also offers suggestions on how you can improve it.