SARSAS Self-Help Guides

SARSAS is a specialist support service in the UK for people who have experienced any form of sexual violence. They have created a number of self-help guides to help survivors of rape or sexual abuse understand and process their personal reactions to their experience.

• Self-Help Guide (in English)
• Self-Help Guide (in Chinese)
• Self-Help Guide for Men and Boys

Chayn’s Wellbeing Resources

Chayn is a global volunteer network that seeks to address gender-based violence. They have a series of intersectional wellbeing resources that were developed with survivors of abuse.

• Getting Better and Moving On (in English)
• Regaining Confidence after Trauma (in English, Urdu and Arabic)
• Coping with Stress (in English, Urdu and Arabic)

You Feel Like Shit: An Interactive Self-Care Guide

You Feel Like Shit: An Interactive Self-Care Guide was created by Jace Harr. It is a calming, non-judgmental guide with simple questions to help you analyse your physical and emotional state. It also offers suggestions on how you can improve it.