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Online Resources for Emotional Support

Last updated: 04 August 2021

SARSAS Self-Help Guides

SARSAS is a specialist support service in the UK for people who have experienced any form of sexual violence. They have created a number of self-help guides to help survivors of rape or sexual abuse understand and process their personal reactions to their experience.

Chayn’s Wellbeing Resources

Chayn is a global volunteer network that seeks to address gender-based violence. They have a series of intersectional wellbeing resources that were developed with survivors of abuse.

You Feel Like Shit: An Interactive Self-Care Guide

You Feel Like Shit: An Interactive Self-Care Guide was created by Jace Harr. It is a calming, non-judgmental guide with simple questions to help you analyse your physical and emotional state. It also offers suggestions on how you can improve it.